Uncover the Hormone Imbalances Behind Stubborn Weight Gain
If you’re doing all the “right things” but your weight still won’t budge, your hormones may be the missing piece.
Hi! I’m Lisa Coop. I’m a registered nurse who helps women 40+ uncover the hormone imbalances behind stubborn weight so their bodies can finally start responding again.
Through a functional nutrition approach, I help you support your hormones, improve your metabolism, and stop relying on extreme dieting so you can feel strong, energized, and back in control of your body.
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I HAVE GOOD NEWS FOR YOU...
If your body suddenly stopped responding to diet and exercise, there is a specific reason.
Often, stubborn weight gain is a signal that your hormones need support.
When you address the hormone imbalances behind the weight gain, you will begin to see results again.
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Want to better understand what’s happening in your body?
On my YouTube channel, I share practical education on hormones, metabolism, nutrition, and midlife health so you can start making sense of the changes happening in your body.
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If you need more structure & consistency with nutrition, & workouts, the Faster Way provides a proven framework to help you build that foundation.
You’ll learn how to fuel your body properly, support your metabolism, and create sustainable habits that lead to lasting results.
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If you’re already doing the right things but your weight still isn’t responding, it's time to look deeper.
Through 1:1 personalized functional nutrition coaching, we investigate hormone, gut, and metabolic imbalances that can influence stubborn weight gain and overall health.
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“At 54 years of age, the person in the mirror was not who I wanted to see (low energy, aches and pains, defeated) and wasn't ready to give up but just did not know what to do to make healthy changes. There was fear in the beginning, but I love my coach, Lisa Coop, and can't say enough about her ability to motivate and energize me each and every day. I simply could not wait to catch a live recording or read the daily post. Her feedback is always from the heart and it feels like she has been with me every step of the way. This experience alone has been a beautiful takeaway."
HI! I'MÂ LISA,
RN + FUNCTIONAL NUTRITION COACH
Before becoming a fitness and nutrition coach, I spent 13 years as a registered nurse working in the acute care setting of a major hospital. During that time, I saw firsthand how quickly health can decline when women ignore the signals their bodies are sending, or when they’re never given the tools to understand those signals in the first place.
That experience shaped the way I approach health today. I don’t coach based on trends or quick fixes. My work is grounded in clinical experience, evidence-based strategies, and a deep understanding of how the body actually works.
Today, I help women over 40 who feel frustrated by stubborn weight gain, low energy, and a body that no longer seems to respond the way it used to.
Through a combination of foundational nutrition, hormone support, and sustainable lifestyle strategies, I help women restore their metabolism, rebuild strength, and regain confidence in their bodies.
Because when you learn how to fuel your body, support your hormones, and work with your metabolism instead of against it, everything changes.
You regain your energy.
You rebuild strength.
And you start feeling confident in your body again.
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The next 6-Week FASTER Way Challenge starts March 30.
Join other women who are ready to reset their metabolism, build strength, and create sustainable nutrition habits, with coaching and accountability every step of the way.
Because once the challenge begins, registration closes. 🔥
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