IT'S TIME FOR YOU TO

Discover the structure that helps you finally get consistent with nutrition and workouts.

(HINT: It’s NOT starving yourself, over-exercising, or starting over every Monday.

The Faster Way 6 Week Challenge

A proven framework designed to help you build the nutrition, strength, and metabolic habits your body needs as a foundation for lasting fat loss and better health.

All without cutting out carbs, killing yourself with cardio, or obsessing over every bite.

6-WEEK CHALLENGE FOR MIDLIFE WOMEN

Hormones 🧬 + Metabolism 🔥 + Mindset 🧠 + Nutrition 🍽️ + Accountability 🤝 = Real Results

Crash diets, bootcamps, and “starting over Monday” are officially out.

Instead, this challenge teaches you how to build the foundational habits your body actually needs to lose fat and feel strong again.

When you understand how to fuel your metabolism, support your hormones, and move away from the all-or-nothing mindset, everything changes.

Inside this 6-week challenge, you’ll learn how to support your metabolism, balance blood sugar, and build sustainable nutrition and fitness habits, without extremes, obsession, or giving up the foods you love.

JOIN NOW

here's what you'll learn:

01. Week One

FOUNDATIONS 🔑

We start by establishing the core habits that support a healthy metabolism.

You’ll learn how to implement simple strategies so your body has the structure it needs to begin building a strong foundation.

02. Week Two

MACROS MADE EASY 🍽️

No more guessing what to eat.

You’ll learn how to balance protein, carbohydrates, and healthy fats so your body is properly fueled, without eliminating your favorite foods.

03. Week Three

STRESS, SLEEP & HORMONES 💤

Discover how stress and sleep influence your metabolism and fat loss.

You’ll learn simple strategies to improve sleep, and give your body the environment it needs to function at its best.

04. Week Four

BLOOD SUGAR BALANCE 🧃

Discover how balanced blood sugar supports metabolism, reduces inflammation, and helps regulate energy, hunger, and cravings throughout the day.

05. Week Five

SUSTAINABILITY & MINDSET 🧠

Say goodbye to the all-or-nothing mindset.

This week you’ll learn how to stay consistent, navigate weekends and social events, and how to keep moving forward, even when life isn’t perfectly structured.

06. Week Six

REFLECTION & NEXT STEPS ➡️

We’ll celebrate your wins and reflect on the foundation you’ve built over the past six weeks.

The goal isn’t a quick fix, it’s building a foundation you can continue using long after the challenge ends.

JOIN THE CHALLENGE

SARAH'S STORY

Meet Sarah, a BUSY mom of two and full time educator. Her story is a testament to choosing a lifestyle that is built on sustainable strategies. Her results are INCREDIBLE, and a wonderful example of her consistency over years, which is only possible with a lifestyle that actually works with real life.

READ WHAT SHE HAD TO SAY...

"This is a true lifestyle to live. I've lost weight before but never kept it off and/or maintained. And as you said... I just live life. It's engrained in me with the ways to stay healthy and strong."

frequently asked
QUESTIONS

CAN I MODIFY WORKOUTS?

WHAT EQUIPMENT DO I NEED?

Do you provide meal plans?

Do I need to purchase any shakes or supplements?

IS IT SUITABLE FOR GLUTEN-FREE/DAIRY-FREE?

“I have found a healthy program that I not only CAN make into a new way of eating & living, but one that I WANT to continue!! In the past I just looked to getting through a diet or whatever so that I could be done with it and get back to my “normal” eating. Now THIS way of eating & living IS my new normal, and I am SO grateful! Unbelievable really, & I couldn’t have done that on my own. It’s thanks to Lisa for her teaching & encouraging."

“I’ve tried the drinks, pills, hours of gym time and everything in between over my adult life. Nothing has given me results so quickly. After just one week, I’ve lost a combined 3 inches, the bloating is gone and I don’t wake up exhausted. Complete motivation to keep going!"

“At 54 years of age, the person in the mirror was not who I wanted to see (low energy, aches and pains, defeated) and wasn't ready to give up but just did not know what to do to make healthy changes. There was fear in the beginning, but I love my coach, Lisa Coop, and can't say enough about her ability to motivate and energize me each and every day. I simply could not wait to catch a live recording or read the daily post. Her feedback is always from the heart and it feels like she has been with me every step of the way. This experience alone has been a beautiful takeaway."

Meet Your Coach, Lisa Coop

Wife, mom of four girls, cancer warrior, and health coach, Lisa brings more than 20 years of combined nursing and coaching experience to the women she serves.

As a top-performing FASTER Way coach, she has guided thousands of women through sustainable weight loss, hormone support, and food freedom, without extremes, restriction, or shame.

But her passion for this work runs deeper than coaching credentials.

After a life-altering cancer diagnosis, Lisa lost the ability to walk or work out the way she once did. Yet even through that season, she continued showing up for herself and for the women she coaches, proving that true health isn’t about having a perfect body.

It’s about learning how to support your body, rebuild your strength, and move forward one decision at a time.

She understands the frustration of hormonal shifts, body changes, emotional burnout, and the deep desire to feel like yourself again.

And today, she helps other women do exactly that, by teaching simple, sustainable strategies that support your metabolism, strengthen your body, and create real, lasting results.

Because the truth is:

You don’t need another extreme diet.

You need the right foundation, the right support, and a coach who understands the journey.